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Santosh Colleges

Nursing - Physiotherapy - Paramedical courses

Nursing college in Karimnagar, Telangana

Blog posts January 2020

8 Exercises to Help Your Knees

Is It Safe for Me to Exercise?

Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Talk to your doctor …

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